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Recovery Time

Recovery Time

Recovery matters. The replenishing and restorative work your body does after an activity makes your next performance possible. Recovery processes can also be among the most difficult to manage effectively. We know it takes time to bounce back, but how long is long enough?

Inadequate recovery means missing out on the benefits of your hard work. Challenging yourself with a tough workout before your body has completed the restorative and adaptive work triggered by your last effort can leave you struggling. Ignore your body_x0092_s recovery needs for long enough, and injury risks skyrocket.

The recovery time feature available on many Garmin GPS watches provides scientifically personalized insight into how long it will be before you are fully recovered. When your timer hits zero, it means you are ready to gain the maximum benefit from your next hard fitness-improving (i.e., training effect: 3.0+) type workout.

The primary basis for recovery time recommendations involves analyzing and interpreting performance data from your recorded activities. The amount of strain resulting from your workouts is interpreted based on a combination of your current fitness level and recent training history. It is measured in terms of excess post-exercise oxygen consumption (EPOC) based training load. Behind-the-scenes adjustments are made to these recommendations based on the amount of time remaining on your recovery timer at the start of your workout, trends in your VO2 max fitness level and your acute (7-day) to chronic (28-day) training load ratio.

Recently, recovery time has been improved by introducing health and lifestyle tracking data to the analysis for the first time. This means that on compatible Garmin devices, all-day stress tracking and estimated sleep tracking data is now used to increase and decrease your recovery time recommendations, and the impact of your day-to-day activities is now also factored into the equation to complete the picture.

With the improved recovery time calculation, you may now notice that an especially stressful day or a bad night_x0092_s sleep will extend the amount of time recommended before your next hard workout. On the other hand, good sleep, low stress and light daily activity levels can all shorten recovery time recommendations.

Detector Online Training

With your new detector, you will receive a Quick Start Guide, a valuable resource designed to guide you through the essential steps of operating your new device seamlessly. This user-friendly guide is tailored to ensure that even beginners can quickly grasp the fundamental functions and features.

For those seeking a more profound understanding, a comprehensive manual accompanies your purchase. This detailed manual delves into the intricacies of your detector, providing a wealth of information for users eager to explore advanced settings and capabilities.

However, the pinnacle of expertise in harnessing your detector's full potential lies in professional training. While guides and manuals offer a solid foundation, professional training takes your knowledge to the next level. Through hands-on instruction and insights from seasoned experts, you'll gain a deeper understanding of your detector's nuances and unlock its optimal performance.

During the individual training, our detector Expert addresses your wishes and questions, provides you tips and tricks and helps you to improve your chances of success with your detector.

  • Theoretical introduction
  • Overview of the functionality and operating modes of your detector
  • Using the detector on the test field
  • Tips and tricks for advanced users
  • Improving your measurement procedure
  • Evaluation of the scans on the detector display
  • Answers to your questions

In addition to a general introduction to the functionality and operating modes of your detector, the detector Expert explains how to use the detector efficiently in the field. In doing so, he can correct small errors during the measurement and advise you on special features of your search projects.

You will learn how to check your measurements and further improve your scanning technique independently. You can also draw initial conclusions about potential target objects in the underground.

  • Service & Support: for entry-level, experienced and professional detectorists
  • Schedule: After you add the paid training, we will contact you to schedule your training with our expert.

Trainings are charged per hour! Additional costs may apply for training sessions. For special requests please contact us at